Welcome to Wild Sun’s Acceptance and Commitment Therapy (ACT) program, where we guide individuals on a transformational journey of self-discovery and positive change. 

The pillars of ACT are:

• Honest Self-Reflection

In ACT, we encourage clients to take a profound and honest look at their behaviors and actions. Are these actions aligned with your personal values? If not, it’s time to address the behaviors that are serving as barriers to your inner growth. 

• Embrace Your Current Struggles

Life is filled with challenges, and it’s essential to accept your current struggles. By acknowledging them and understanding their impact, you can begin the process of personal growth and transformation. 

• Psychological Flexibility

Central to ACT is the concept of psychological flexibility. It’s your ability to adapt your behaviors to align with your values and goals. We empower you to break free from rigid patterns and embrace a more flexible mindset that can lead to profound change. 

• Reframe Your Thought Process

ACT recognizes that attempting to control or avoid painful thoughts and internal states often leads to continued distress. We guide you to accept this reality and then work towards reframing your thought processes. Through commitment to action and acceptance of your experiences, you’ll embark on a journey to change your attitude and emotional state. 

• Move Beyond Avoidance

ACT is your path to moving past avoidant behaviors. It’s about taking control of your life, making changes that align with your values, and embracing personal experiences. As you do, you’ll find a newfound sense of freedom and emotional well-being. 

Your journey begins here!

Wild Sun’s ACT program is designed to empower you to make observable and actionable changes in your life. It’s a journey of acceptance, self-discovery, and transformation.